Natural Point Magnesio Supremo - 300g

Magnesium is an essential nutrient for the body. It regulates many vital functions and participates in numerous metabolic processes. It helps naturally rebalance the body, enhancing the feeling of well-being and restoring vitality and a positive mood. Maintaining adequate magnesium levels supports overall health and well-being. The human body contains approximately 24 g of magnesium in total. More than 60% is found in the bones, while around 25% is present in the muscles, including the heart muscle. The remainder is mainly distributed in the liver, blood, kidneys and digestive system. Magnesium is a mineral naturally present in many foods. Good dietary sources include: • cereals, especially whole grains • meat and fish • milk and dairy products • nuts • legumes • cocoa • pumpkin and sunflower seeds • cashews • peanut butter Magnesium is the second most abundant mineral inside our cells after potassium. It is involved in more than 300 enzymatic activities, which help accelerate biochemical reactions within the body. For this reason, it is important to ensure an adequate intake through a healthy diet and, when necessary, appropriate supplementation. Magnesium deficiency may be linked to several factors: • stress, including study, a hectic lifestyle and heavy workloads • intense physical activity • physiological conditions • a Western diet, which may provide amounts up to 50% lower than recommended nutritional values • excessive cooking of foods • poor-quality foods or frequent meals outside the home • advancing age The recommended magnesium intake ranges from 150 to 500 mg per day. These levels can generally be achieved through a healthy diet. Magnesium deficiency may manifest through symptoms such as cramps, tension, insomnia, tiredness and anxiety. To help address insufficient magnesium intake, Magnesio Supremo® can be used as a supplement. Magnesio Supremo® is the exclusive registered trademark of Natural Point and identifies its well-known formula designed to support well-being. Its two naturally derived ingredients, magnesium carbonate and citric acid, combine in water, producing the characteristic effervescence. This reaction forms highly bioavailable magnesium citrate in solution, designed to support everyday well-being. Magnesium citrate is an organic salt and is therefore more bioavailable than inorganic salts such as magnesium oxide or hydroxide. Furthermore, because it is dissolved in water, it allows rapid absorption. A feeling of well-being may be noticed from the first uses. Optimal absorption and an adequate magnesium intake may also be reflected in relaxation of the intestinal muscles. The powder formulation allows the amount taken to be adjusted according to individual constitution, age and physiological needs. It is free from allergens and is certified gluten-free and GMO-free. The final transparent solution contains only water and magnesium citrate, with no added additives.